| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 245千卡 | 12% |
| 蛋白質 | 17g | 28% | |
| 脂肪 | 17.6g | 29% | |
| 碳水化合物 | 4.9g | 2% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 0.6g | 2% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 3g | - |
| 多不飽和脂肪酸 | 10.4g | - | |
礦物質 |
鈉 | 32.5mg | 2% |
| 磷 | 238mg | 34% | |
| 鉀 | 158mg | 8% | |
| 鎂 | 72mg | 24% | |
| 鈣 | 147mg | 18% | |
| 氯 | 50.12mg | - | |
| 硫 | 93.26mg | - | |
| 鐵 | 5.2mg | 35% | |
| 鋅 | 2.03mg | 18% | |
| 碘 | - | - | |
| 硒 | 0.63μg | 1% | |
| 氟 | - | - | |
| 銅 | 0.3mg | 37% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 24.7mg | 176% | |
| 維生素K | - | - | |
| 維生素B1 | 0.05mg | 4% | |
| 維生素B2 | 0.04mg | 3% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 0.3mg | 2% | |
| 葉酸 | 27µg DFE | 7% | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | 106.3mg | 21% | |
氨基酸 |
亮氨酸 | 1359mg | - |
| 異亮氨酸 | 793mg | - | |
| 甲硫氨酸 | 163mg | - | |
| 蘇氨酸 | 581mg | - | |
| 賴氨酸 | 956mg | - | |
| 色氨酸 | 234mg | - | |
| 纈氨酸 | 825mg | - | |
| 苯丙氨酸 | 861mg | - | |
| 胱氨酸 | 218mg | - | |
黃酮醇類 |
蘆丁 | 69.9mg | - |