| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 357千卡 | 18% |
| 蛋白質(zhì) | 7.2g | 12% | |
| 脂肪 | 2.1g | 4% | |
| 碳水化合物 | 77.7g | 26% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 0.7g | 3% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.3g | - |
| 多不飽和脂肪酸 | 0.9g | - | |
礦物質(zhì) |
鈉 | 6.2mg | 0% |
| 磷 | 159mg | 23% | |
| 鉀 | 129mg | 6% | |
| 鎂 | 57mg | 19% | |
| 鈣 | 40mg | 5% | |
| 氯 | 9.56mg | - | |
| 硫 | 116.12mg | - | |
| 鐵 | 6.1mg | 41% | |
| 鋅 | 1.18mg | 11% | |
| 碘 | - | - | |
| 硒 | 2.82μg | 5% | |
| 氟 | - | - | |
| 銅 | 0.32mg | 40% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 0.11mg | 1% | |
| 維生素K | 0.8μg | 1% | |
| 維生素B1 | 0.13mg | 9% | |
| 維生素B2 | 0.08mg | 6% | |
| 維生素B6 | 0.37mg | 27% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 2.5mg | 18% | |
| 葉酸 | 42µg DFE | 10% | |
| 泛酸 | 1.27mg | 25% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1537mg | - |
| 異亮氨酸 | 473mg | - | |
| 甲硫氨酸 | 319mg | - | |
| 蘇氨酸 | 354mg | - | |
| 賴氨酸 | 144mg | - | |
| 色氨酸 | 170mg | - | |
| 纈氨酸 | 584mg | - | |
| 苯丙氨酸 | 675mg | - | |
| 胱氨酸 | 178mg | - |