| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 47千卡 | 2% |
| 蛋白質(zhì) | 3.27g | 5% | |
| 脂肪 | 0.15g | 0% | |
| 碳水化合物 | 10.51g | 4% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 5.4g | 22% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0g | - |
| 多不飽和脂肪酸 | 0.06g | - | |
礦物質(zhì) |
鈉 | 94mg | 5% |
| 磷 | 90mg | 13% | |
| 鉀 | 370mg | 18% | |
| 鎂 | 60mg | 20% | |
| 鈣 | 44mg | 6% | |
| 氯 | 144.95mg | - | |
| 硫 | 0.01mg | - | |
| 鐵 | 1.28mg | 9% | |
| 鋅 | 0.49mg | 4% | |
| 碘 | - | - | |
| 硒 | 0.2μg | 0% | |
| 氟 | - | - | |
| 銅 | 0.23mg | 29% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 3.9μg | 0% |
| 維生素D | - | - | |
| 維生素E | 0.19mg | 1% | |
| 維生素K | 14.8μg | 18% | |
| 維生素B1 | 0.07mg | 5% | |
| 維生素B2 | 0.07mg | 5% | |
| 維生素B6 | 0.12mg | 8% | |
| 維生素B12 | - | - | |
| 維生素C | 11.7mg | 12% | |
| 煙酸 | 1.05mg | 7% | |
| 葉酸 | 68µg DFE | 17% | |
| 泛酸 | 0.34mg | 7% | |
| 生物素 | - | - | |
| 膽堿 | 34.4mg | 7% | |
萜類 |
葉黃素 | 464μg | - |
氨基酸衍生物 |
甜菜堿 | 0.2mg | - |
黃酮醇類 |
蘆丁 | 22.3mg | - |