| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 59千卡 | 3% |
| 蛋白質(zhì) | 7.5g | 12% | |
| 脂肪 | 0.6g | 1% | |
| 碳水化合物 | 6g | 2% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | - | - | |
脂類 |
膽固醇 | 86mg | 29% |
礦物質(zhì) |
鈉 | 252.6mg | 13% |
| 磷 | 98mg | 14% | |
| 鉀 | 75mg | 4% | |
| 鎂 | 178mg | 59% | |
| 鈣 | 156mg | 20% | |
| 氯 | 389.51mg | - | |
| 硫 | 61.04mg | - | |
| 鐵 | 1.4mg | 9% | |
| 鋅 | 10.27mg | 93% | |
| 碘 | - | - | |
| 硒 | 16.95μg | 28% | |
| 氟 | - | - | |
| 銅 | 1.52mg | 190% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 0.43mg | 3% | |
| 維生素K | - | - | |
| 維生素B1 | - | - | |
| 維生素B2 | 0.28mg | 20% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 2mg | 14% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 486mg | - |
| 異亮氨酸 | 277mg | - | |
| 甲硫氨酸 | 120mg | - | |
| 蘇氨酸 | 305mg | - | |
| 賴氨酸 | 378mg | - | |
| 色氨酸 | 84mg | - | |
| 纈氨酸 | 318mg | - | |
| 苯丙氨酸 | 297mg | - | |
| 胱氨酸 | 132mg | - |