| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 100千卡 | 5% |
| 蛋白質(zhì) | 15.3g | 26% | |
| 脂肪 | 2.2g | 4% | |
| 碳水化合物 | 4.7g | 2% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 203.2mg | - | |
脂類 |
單不飽和脂肪酸 | 0.6g | - |
| 多不飽和脂肪酸 | 0.3g | - | |
| 膽固醇 | 112mg | 37% | |
礦物質(zhì) |
鈉 | 60.6mg | 3% |
| 磷 | 180mg | 26% | |
| 鉀 | 229mg | 11% | |
| 鎂 | 26mg | 9% | |
| 鈣 | 82mg | 10% | |
| 氯 | 93.45mg | - | |
| 硫 | 86mg | - | |
| 鐵 | 0.8mg | 5% | |
| 鋅 | 0.76mg | 7% | |
| 碘 | - | - | |
| 硒 | 19.47μg | 32% | |
| 氟 | - | - | |
| 銅 | 0.07mg | 9% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 2.65mg | 19% | |
| 維生素K | - | - | |
| 維生素B1 | 0.04mg | 3% | |
| 維生素B2 | 0.11mg | 8% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 2.8mg | 20% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1108mg | - |
| 異亮氨酸 | 672mg | - | |
| 甲硫氨酸 | 400mg | - | |
| 蘇氨酸 | 636mg | - | |
| 賴氨酸 | 1351mg | - | |
| 色氨酸 | 150mg | - | |
| 纈氨酸 | 758mg | - | |
| 苯丙氨酸 | 586mg | - |