| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 410千卡 | 20% |
| 蛋白質(zhì) | 44.6g | 74% | |
| 脂肪 | 17.4g | 29% | |
| 碳水化合物 | 18.8g | 6% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 0.2g | 1% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 3.7g | - |
| 多不飽和脂肪酸 | 9.8g | - | |
礦物質(zhì) |
鈉 | 9.4mg | 0% |
| 磷 | 318mg | 45% | |
| 鉀 | 536mg | 27% | |
| 鎂 | 111mg | 37% | |
| 鈣 | 116mg | 14% | |
| 氯 | 14.49mg | - | |
| 硫 | 141.86mg | - | |
| 鐵 | 13.9mg | 93% | |
| 鋅 | 3.81mg | 35% | |
| 碘 | 5μg | 4% | |
| 硒 | 2.26μg | 4% | |
| 氟 | - | - | |
| 銅 | 1.86mg | 233% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 20.63mg | 147% | |
| 維生素K | - | - | |
| 維生素B1 | 0.31mg | 22% | |
| 維生素B2 | 0.11mg | 8% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 1.5mg | 11% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | 37.1μg | 93% | |
| 膽堿 | 137mg | 27% | |
氨基酸 |
亮氨酸 | 3703mg | - |
| 異亮氨酸 | 2188mg | - | |
| 蘇氨酸 | 1822mg | - | |
| 賴氨酸 | 2686mg | - | |
| 色氨酸 | 571mg | - | |
| 纈氨酸 | 2161mg | - | |
| 苯丙氨酸 | 2328mg | - | |
| 胱氨酸 | 513mg | - |