| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 461千卡 | 23% |
| 蛋白質(zhì) | 44.6g | 74% | |
| 脂肪 | 21.7g | 36% | |
| 碳水化合物 | 22.3g | 7% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 1g | 4% | |
| 嘌呤 | 160mg | - | |
脂類 |
單不飽和脂肪酸 | 4.7g | - |
| 多不飽和脂肪酸 | 12.4g | - | |
礦物質(zhì) |
鈉 | 26.5mg | 1% |
| 磷 | 284mg | 41% | |
| 鉀 | 553mg | 28% | |
| 鎂 | 71mg | 24% | |
| 鈣 | 77mg | 10% | |
| 氯 | 40.86mg | - | |
| 硫 | 261.56mg | - | |
| 鐵 | 16.5mg | 110% | |
| 鋅 | 3.69mg | 34% | |
| 碘 | - | - | |
| 硒 | 6.65μg | 11% | |
| 氟 | - | - | |
| 銅 | 1.31mg | 164% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 27.84mg | 199% | |
| 維生素K | - | - | |
| 維生素B1 | 0.13mg | 9% | |
| 維生素B2 | 0.07mg | 5% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 0.8mg | 6% | |
| 葉酸 | 48.4µg DFE | 12% | |
| 泛酸 | - | - | |
| 生物素 | 39.4μg | 98% | |
| 膽堿 | 34.1mg | 7% | |
氨基酸 |
亮氨酸 | 3518mg | - |
| 異亮氨酸 | 2082mg | - | |
| 甲硫氨酸 | 502mg | - | |
| 蘇氨酸 | 1470mg | - | |
| 賴氨酸 | 2646mg | - | |
| 色氨酸 | 572mg | - | |
| 纈氨酸 | 2107mg | - | |
| 苯丙氨酸 | 2318mg | - | |
| 胱氨酸 | 556mg | - |