| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 96千卡 | 5% |
| 蛋白質(zhì) | 17.9g | 30% | |
| 脂肪 | 2g | 3% | |
| 碳水化合物 | 1.7g | 1% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 247mg | - | |
脂類 |
單不飽和脂肪酸 | 0.5g | - |
| 多不飽和脂肪酸 | 0.4g | - | |
| 膽固醇 | 136mg | 45% | |
礦物質(zhì) |
鈉 | 74.8mg | 4% |
| 磷 | 302mg | 43% | |
| 鉀 | 282mg | 14% | |
| 鎂 | 28mg | 9% | |
| 鈣 | 299mg | 37% | |
| 氯 | 115.34mg | - | |
| 硫 | 79.56mg | - | |
| 鐵 | 2.9mg | 19% | |
| 鋅 | 2.76mg | 25% | |
| 碘 | - | - | |
| 硒 | 35.3μg | 59% | |
| 氟 | - | - | |
| 銅 | 0.09mg | 11% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 0.79mg | 6% | |
| 維生素K | - | - | |
| 維生素B1 | 0.1mg | 7% | |
| 維生素B2 | 0.33mg | 24% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 6.2mg | 44% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1244mg | - |
| 異亮氨酸 | 711mg | - | |
| 甲硫氨酸 | 370mg | - | |
| 蘇氨酸 | 765mg | - | |
| 賴氨酸 | 1433mg | - | |
| 色氨酸 | 172mg | - | |
| 纈氨酸 | 812mg | - | |
| 苯丙氨酸 | 613mg | - |