| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 24千卡 | 1% |
| 蛋白質(zhì) | 2.3g | 4% | |
| 脂肪 | 0.2g | 0% | |
| 碳水化合物 | 3.9g | 1% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 1.2g | 5% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.09g | - |
| 多不飽和脂肪酸 | 0.27g | - | |
礦物質(zhì) |
鈉 | 6.9mg | 0% |
| 磷 | 48mg | 7% | |
| 鉀 | 192mg | 10% | |
| 鎂 | 12mg | 4% | |
| 鈣 | 25mg | 3% | |
| 氯 | 10.64mg | - | |
| 硫 | 7.74mg | - | |
| 鐵 | 1.7mg | 11% | |
| 鋅 | 0.33mg | 3% | |
| 碘 | - | - | |
| 硒 | 0.76μg | 1% | |
| 氟 | - | - | |
| 銅 | 0.1mg | 12% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 1305.9μg | 163% |
| 維生素D | - | - | |
| 維生素E | 0.34mg | 2% | |
| 維生素K | 212.7μg | 266% | |
| 維生素B1 | 0.03mg | 2% | |
| 維生素B2 | 0.05mg | 4% | |
| 維生素B6 | 0.14mg | 10% | |
| 維生素B12 | - | - | |
| 維生素C | 15mg | 15% | |
| 煙酸 | 0.7mg | 5% | |
| 葉酸 | 105µg DFE | 26% | |
| 泛酸 | 0.32mg | 6% | |
| 生物素 | - | - | |
| 膽堿 | 5.2mg | 1% | |
氨基酸 |
亮氨酸 | 195mg | - |
| 異亮氨酸 | 139mg | - | |
| 甲硫氨酸 | 36mg | - | |
| 蘇氨酸 | 128mg | - | |
| 賴氨酸 | 163mg | - | |
| 色氨酸 | 37mg | - | |
| 纈氨酸 | 145mg | - | |
| 苯丙氨酸 | 105mg | - | |
萜類 |
葉黃素 | 323μg | - |
黃酮醇類 |
蘆丁 | 21.8mg | - |