| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 102千卡 | 5% |
| 蛋白質(zhì) | 1.1g | 2% | |
| 脂肪 | 0.2g | 0% | |
| 碳水化合物 | 24.7g | 8% | |
| 糖 | - | - | |
| GI | 77 | - | |
| 膳食纖維 | 1.6g | 6% | |
| 嘌呤 | 19mg | - | |
脂類 |
單不飽和脂肪酸 | 0g | - |
| 多不飽和脂肪酸 | 0.01g | - | |
礦物質(zhì) |
鈉 | 28.5mg | 1% |
| 磷 | 39mg | 6% | |
| 鉀 | 130mg | 6% | |
| 鎂 | 12mg | 4% | |
| 鈣 | 23mg | 3% | |
| 氯 | 43.95mg | - | |
| 硫 | 8.83mg | - | |
| 鐵 | 0.5mg | 3% | |
| 鋅 | 0.15mg | 1% | |
| 碘 | 0.4μg | 0% | |
| 硒 | 0.48μg | 1% | |
| 氟 | - | - | |
| 銅 | 0.18mg | 22% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 4256μg | 532% |
| 維生素D | - | - | |
| 維生素E | - | - | |
| 維生素K | 2.9μg | 4% | |
| 維生素B1 | 0.04mg | 3% | |
| 維生素B2 | 0.04mg | 3% | |
| 維生素B6 | 0.15mg | 11% | |
| 維生素B12 | - | - | |
| 維生素C | 26mg | 26% | |
| 煙酸 | 0.6mg | 4% | |
| 葉酸 | 19.6µg DFE | 5% | |
| 泛酸 | 0.8mg | 16% | |
| 生物素 | 2μg | 5% | |
| 膽堿 | 16.4mg | 3% | |
氨基酸 |
亮氨酸 | 63mg | - |
| 異亮氨酸 | 39mg | - | |
| 甲硫氨酸 | 15mg | - | |
| 蘇氨酸 | 45mg | - | |
| 賴氨酸 | 63mg | - | |
| 色氨酸 | 52mg | - | |
| 纈氨酸 | 225mg | - | |
| 苯丙氨酸 | 56mg | - | |
| 胱氨酸 | 20mg | - |