| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 186千卡 | 9% |
| 蛋白質(zhì) | 4.6g | 8% | |
| 脂肪 | 0.1g | 0% | |
| 碳水化合物 | 78.8g | 26% | |
| 糖 | - | - | |
| GI | 17 | - | |
| 膳食纖維 | 74.4g | 298% | |
| 嘌呤 | - | - | |
礦物質(zhì) |
鈉 | 49.9mg | 2% |
| 磷 | 272mg | 39% | |
| 鉀 | 299mg | 15% | |
| 鎂 | 66mg | 22% | |
| 鈣 | 45mg | 6% | |
| 氯 | 76.95mg | - | |
| 硫 | - | - | |
| 鐵 | 1.6mg | 11% | |
| 鋅 | 2.05mg | 19% | |
| 碘 | - | - | |
| 硒 | 350.15μg | 584% | |
| 氟 | - | - | |
| 銅 | 0.17mg | 21% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | - | - | |
| 維生素K | - | - | |
| 維生素B1 | - | - | |
| 維生素B2 | 0.1mg | 7% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 0.4mg | 3% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - |