| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 23千卡 | 1% |
| 蛋白質(zhì) | 2.6g | 4% | |
| 脂肪 | 0.2g | 0% | |
| 碳水化合物 | 3.6g | 1% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 1.8g | 7% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.01g | - |
| 多不飽和脂肪酸 | 0.13g | - | |
礦物質(zhì) |
鈉 | 0.4mg | 0% |
| 磷 | 64mg | 9% | |
| 鉀 | 389mg | 19% | |
| 鎂 | 1mg | 0% | |
| 鈣 | 9mg | 1% | |
| 氯 | 0.62mg | - | |
| 硫 | 13.34mg | - | |
| 鐵 | 0.5mg | 3% | |
| 鋅 | 0.33mg | 3% | |
| 碘 | - | - | |
| 硒 | 0.04μg | 0% | |
| 氟 | - | - | |
| 銅 | 0.09mg | 11% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 6μg | 1% |
| 維生素D | - | - | |
| 維生素E | 0.05mg | 0% | |
| 維生素K | - | - | |
| 維生素B1 | 0.08mg | 6% | |
| 維生素B2 | 0.08mg | 6% | |
| 維生素B6 | 0.24mg | 17% | |
| 維生素B12 | - | - | |
| 維生素C | 5mg | 5% | |
| 煙酸 | 0.6mg | 4% | |
| 葉酸 | 7µg DFE | 2% | |
| 泛酸 | 0.16mg | 3% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 126mg | - |
| 異亮氨酸 | 78mg | - | |
| 甲硫氨酸 | 26mg | - | |
| 蘇氨酸 | 76mg | - | |
| 賴氨酸 | 113mg | - | |
| 色氨酸 | 36mg | - | |
| 纈氨酸 | 106mg | - | |
| 苯丙氨酸 | 79mg | - | |
| 胱氨酸 | 29mg | - |