| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 33千卡 | 2% |
| 蛋白質(zhì) | 3.31g | 6% | |
| 脂肪 | 0.41g | 1% | |
| 碳水化合物 | 6.09g | 2% | |
| 糖 | - | - | |
| GI | 28 | - | |
| 膳食纖維 | 2.3g | 9% | |
| 嘌呤 | 94mg | - | |
脂類 |
單不飽和脂肪酸 | 0.03g | - |
| 多不飽和脂肪酸 | 0.12g | - | |
礦物質(zhì) |
鈉 | 18mg | 1% |
| 磷 | 120mg | 17% | |
| 鉀 | 420mg | 21% | |
| 鎂 | 18mg | 6% | |
| 鈣 | 3mg | 0% | |
| 氯 | 27.76mg | - | |
| 硫 | 16.52mg | - | |
| 鐵 | 1.33mg | 9% | |
| 鋅 | 0.77mg | 7% | |
| 碘 | - | - | |
| 硒 | 2.6μg | 4% | |
| 氟 | - | - | |
| 銅 | 0.24mg | 30% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 14.4μg | 2% |
| 維生素D | 0.72μg | 7% | |
| 維生素E | - | - | |
| 維生素K | - | - | |
| 維生素B1 | 0.12mg | 9% | |
| 維生素B2 | 0.35mg | 25% | |
| 維生素B6 | 0.11mg | 8% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 4.96mg | 35% | |
| 葉酸 | 38µg DFE | 10% | |
| 泛酸 | 1.29mg | 26% | |
| 生物素 | - | - | |
| 膽堿 | 48.7mg | 10% | |
氨基酸 |
亮氨酸 | 168mg | - |
| 異亮氨酸 | 112mg | - | |
| 甲硫氨酸 | 42mg | - | |
| 蘇氨酸 | 140mg | - | |
| 賴氨酸 | 126mg | - | |
| 色氨酸 | 42mg | - | |
| 纈氨酸 | 197mg | - | |
| 苯丙氨酸 | 112mg | - | |
| 胱氨酸 | 28mg | - | |
氨基酸衍生物 |
甜菜堿 | 12.1mg | - |