| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 97千卡 | 5% |
| 蛋白質(zhì) | 2.2g | 4% | |
| 脂肪 | 0.7g | 1% | |
| 碳水化合物 | 23.38g | 8% | |
| 糖 | - | - | |
| GI | 16 | - | |
| 膳食纖維 | 10.4g | 42% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.09g | - |
| 多不飽和脂肪酸 | 0.41g | - | |
礦物質(zhì) |
鈉 | 28mg | 1% |
| 磷 | 68mg | 10% | |
| 鉀 | 348mg | 17% | |
| 鎂 | 29mg | 10% | |
| 鈣 | 12mg | 2% | |
| 氯 | 43.18mg | - | |
| 硫 | - | - | |
| 鐵 | 1.6mg | 11% | |
| 鋅 | 0.1mg | 1% | |
| 碘 | - | - | |
| 硒 | 0.6μg | 1% | |
| 氟 | - | - | |
| 銅 | 0.09mg | 11% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 381.6μg | 48% |
| 維生素D | - | - | |
| 維生素E | 0.02mg | 0% | |
| 維生素K | 0.7μg | 1% | |
| 維生素B1 | - | - | |
| 維生素B2 | 0.13mg | 9% | |
| 維生素B6 | 0.1mg | 7% | |
| 維生素B12 | - | - | |
| 維生素C | 30mg | 30% | |
| 煙酸 | 1.5mg | 11% | |
| 葉酸 | 14µg DFE | 4% | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | 7.6mg | 2% | |
萜類 |
葉黃素 | 41μg | - |
黃酮醇類 |
蘆丁 | 0.02mg | - |