| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 255千卡 | 13% |
| 蛋白質(zhì) | 1.8g | 3% | |
| 脂肪 | 0.2g | 0% | |
| 碳水化合物 | 62.8g | 21% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 2.6g | 10% | |
| 嘌呤 | - | - | |
礦物質(zhì) |
鈉 | 6.4mg | 0% |
| 磷 | 55mg | 8% | |
| 鉀 | 339mg | 17% | |
| 鎂 | 21mg | 7% | |
| 鈣 | 54mg | 7% | |
| 氯 | 9.87mg | - | |
| 硫 | 10.59mg | - | |
| 鐵 | 2.7mg | 18% | |
| 鋅 | 0.23mg | 2% | |
| 碘 | - | - | |
| 硒 | 0.83μg | 1% | |
| 氟 | - | - | |
| 銅 | 0.14mg | 18% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 230.1μg | 29% |
| 維生素D | - | - | |
| 維生素E | 0.63mg | 4% | |
| 維生素K | - | - | |
| 維生素B1 | 0.01mg | 1% | |
| 維生素B2 | 0.03mg | 2% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 0.5mg | 4% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 101mg | - |
| 異亮氨酸 | 60mg | - | |
| 甲硫氨酸 | 12mg | - | |
| 蘇氨酸 | 71mg | - | |
| 賴氨酸 | 78mg | - | |
| 色氨酸 | 24mg | - | |
| 纈氨酸 | 72mg | - | |
| 苯丙氨酸 | 63mg | - | |
| 胱氨酸 | 30mg | - | |
萜類 |
葉黃素 | 156μg | - |