| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 344千卡 | 17% |
| 蛋白質(zhì) | 2.5g | 4% | |
| 脂肪 | 0.4g | 1% | |
| 碳水化合物 | 83.4g | 28% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 1.6g | 6% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.05g | - |
| 多不飽和脂肪酸 | 0.04g | - | |
礦物質(zhì) |
鈉 | 19.1mg | 1% |
| 磷 | 90mg | 13% | |
| 鉀 | 995mg | 50% | |
| 鎂 | 45mg | 15% | |
| 鈣 | 52mg | 6% | |
| 氯 | 29.45mg | - | |
| 硫 | 10.96mg | - | |
| 鐵 | 9.1mg | 61% | |
| 鋅 | 0.18mg | 2% | |
| 碘 | - | - | |
| 硒 | 2.74μg | 5% | |
| 氟 | 233.9mg | 23,390% | |
| 銅 | 0.48mg | 60% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | - | - | |
| 維生素K | 3.5μg | 4% | |
| 維生素B1 | 0.09mg | 6% | |
| 維生素B2 | - | - | |
| 維生素B6 | 0.17mg | 12% | |
| 維生素B12 | - | - | |
| 維生素C | 5mg | 5% | |
| 煙酸 | - | - | |
| 葉酸 | 5µg DFE | 1% | |
| 泛酸 | 0.09mg | 2% | |
| 生物素 | - | - | |
| 膽堿 | 11.1mg | 2% | |
氨基酸 |
蘇氨酸 | 84mg | - |
| 賴氨酸 | 97mg | - | |
| 色氨酸 | 29mg | - | |
| 胱氨酸 | 41mg | - | |
氨基酸衍生物 |
甜菜堿 | 0.3mg | - |
黃酮醇類 |
蘆丁 | 0.8mg | - |