| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 111千卡 | 6% |
| 蛋白質(zhì) | 22.3g | 37% | |
| 脂肪 | 2.3g | 4% | |
| 碳水化合物 | 0.3g | 0% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 173mg | - | |
脂類 |
單不飽和脂肪酸 | 0.6g | - |
| 多不飽和脂肪酸 | 0.2g | - | |
| 膽固醇 | 106mg | 35% | |
礦物質(zhì) |
鈉 | 64mg | 3% |
| 磷 | 210mg | 30% | |
| 鉀 | 323mg | 16% | |
| 鎂 | 51mg | 17% | |
| 鈣 | 17mg | 2% | |
| 氯 | 98.69mg | - | |
| 硫 | 112.88mg | - | |
| 鐵 | 24.8mg | 165% | |
| 鋅 | 10.6mg | 96% | |
| 碘 | - | - | |
| 硒 | 36.3μg | 60% | |
| 氟 | - | - | |
| 銅 | - | - | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 1.77mg | 13% | |
| 維生素K | - | - | |
| 維生素B1 | 0.02mg | 1% | |
| 維生素B2 | 0.2mg | 14% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 7.1mg | 51% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1643mg | - |
| 異亮氨酸 | 798mg | - | |
| 甲硫氨酸 | 525mg | - | |
| 蘇氨酸 | 716mg | - | |
| 賴氨酸 | 1794mg | - | |
| 色氨酸 | 280mg | - | |
| 纈氨酸 | 724mg | - | |
| 苯丙氨酸 | 706mg | - |