| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 84千卡 | 4% |
| 蛋白質(zhì) | 12.2g | 20% | |
| 脂肪 | 3.9g | 6% | |
| 碳水化合物 | 0.1g | 0% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 272mg | - | |
脂類 |
單不飽和脂肪酸 | 1.5g | - |
| 多不飽和脂肪酸 | 0.4g | - | |
| 膽固醇 | 290mg | 97% | |
礦物質(zhì) |
鈉 | 81.4mg | 4% |
| 磷 | 165mg | 24% | |
| 鉀 | 210mg | 10% | |
| 鎂 | 10mg | 3% | |
| 鈣 | 6mg | 1% | |
| 氯 | 125.52mg | - | |
| 硫 | 96.81mg | - | |
| 鐵 | 5.3mg | 35% | |
| 鋅 | 1.21mg | 11% | |
| 碘 | - | - | |
| 硒 | 10.77μg | 18% | |
| 氟 | - | - | |
| 銅 | 0.08mg | 10% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 0.45mg | 3% | |
| 維生素K | - | - | |
| 維生素B1 | 0.04mg | 3% | |
| 維生素B2 | 0.18mg | 13% | |
| 維生素B6 | 0.1mg | 7% | |
| 維生素B12 | 2.75μg | 115% | |
| 維生素C | - | - | |
| 煙酸 | 1.8mg | 13% | |
| 葉酸 | 3µg DFE | 1% | |
| 泛酸 | 0.9mg | 18% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 992mg | - |
| 異亮氨酸 | 404mg | - | |
| 甲硫氨酸 | 187mg | - | |
| 蘇氨酸 | 420mg | - | |
| 賴氨酸 | 726mg | - | |
| 色氨酸 | 97mg | - | |
| 纈氨酸 | 703mg | - | |
| 苯丙氨酸 | 503mg | - | |
| 胱氨酸 | 212mg | - |