| 分類 | 項目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 154.16千卡 | 8% |
| 蛋白質(zhì) | 4.31g | 7% | |
| 脂肪 | 9.33g | 16% | |
| 碳水化合物 | 13.56g | 5% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 0.58g | 2% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 2.37g | - |
| 多不飽和脂肪酸 | 0.54g | - | |
| 膽固醇 | 20mg | 7% | |
礦物質(zhì) |
鈉 | 52.32mg | 3% |
| 磷 | 63.02mg | 9% | |
| 鉀 | 53.34mg | 3% | |
| 鎂 | 12.36mg | 4% | |
| 鈣 | 37.55mg | 5% | |
| 氯 | 80.68mg | - | |
| 硫 | 24.7mg | - | |
| 鐵 | 1.52mg | 10% | |
| 鋅 | 0.86mg | 8% | |
| 碘 | 0.25μg | 0% | |
| 硒 | 3.58μg | 6% | |
| 氟 | - | - | |
| 銅 | 0.07mg | 9% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 844.98μg | 106% |
| 維生素D | - | - | |
| 維生素E | 0.57mg | 4% | |
| 維生素K | 28.66μg | 36% | |
| 維生素B1 | 0.08mg | 6% | |
| 維生素B2 | 0.07mg | 5% | |
| 維生素B6 | 0.15mg | 10% | |
| 維生素B12 | 0.17μg | 7% | |
| 維生素C | 19.53mg | 20% | |
| 煙酸 | 1.27mg | 9% | |
| 葉酸 | 4.59µg DFE | 1% | |
| 泛酸 | 0.22mg | 4% | |
| 生物素 | 0.76μg | 2% | |
| 膽堿 | 4.03mg | 1% | |
氨基酸 |
亮氨酸 | 262.9mg | - |
| 異亮氨酸 | 151.17mg | - | |
| 甲硫氨酸 | 51.55mg | - | |
| 蘇氨酸 | 142.58mg | - | |
| 賴氨酸 | 254.98mg | - | |
| 色氨酸 | 44.3mg | - | |
| 纈氨酸 | 180.64mg | - | |
| 苯丙氨酸 | 140.57mg | - | |
| 胱氨酸 | 50.59mg | - | |
萜類 |
葉黃素 | 25.2μg | - |
氨基酸衍生物 |
甜菜堿 | 0.19mg | - |
黃酮醇類 |
蘆丁 | 4.16mg | - |