| 分類 | 項目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 37.5千卡 | 2% |
| 蛋白質 | 2g | 3% | |
| 脂肪 | 0.23g | 0% | |
| 碳水化合物 | 8.45g | 3% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 3.24g | 13% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.05g | - |
| 多不飽和脂肪酸 | 0.19g | - | |
礦物質 |
鈉 | 37.58mg | 2% |
| 磷 | 69.96mg | 10% | |
| 鉀 | 261.05mg | 13% | |
| 鎂 | 30.97mg | 10% | |
| 鈣 | 43.16mg | 5% | |
| 氯 | 57.95mg | - | |
| 硫 | 13.03mg | - | |
| 鐵 | 9.58mg | 64% | |
| 鋅 | 0.59mg | 5% | |
| 碘 | - | - | |
| 硒 | 0.83μg | 1% | |
| 氟 | - | - | |
| 銅 | 0.09mg | 12% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 2377.83μg | 297% |
| 維生素D | - | - | |
| 維生素E | 1.19mg | 9% | |
| 維生素K | 93.27μg | 117% | |
| 維生素B1 | 0.03mg | 2% | |
| 維生素B2 | 0.06mg | 4% | |
| 維生素B6 | 0.07mg | 5% | |
| 維生素B12 | - | - | |
| 維生素C | 3.64mg | 4% | |
| 煙酸 | 0.68mg | 5% | |
| 葉酸 | 123.76µg DFE | 31% | |
| 泛酸 | 0.13mg | 3% | |
| 生物素 | - | - | |
| 膽堿 | 9.01mg | 2% | |
氨基酸 |
亮氨酸 | 27.3mg | - |
| 異亮氨酸 | 65.92mg | - | |
| 甲硫氨酸 | 13.65mg | - | |
| 蘇氨酸 | 68.2mg | - | |
| 賴氨酸 | 22.75mg | - | |
| 色氨酸 | 26.69mg | - | |
| 纈氨酸 | 74.88mg | - | |
| 苯丙氨酸 | 56.44mg | - | |
| 胱氨酸 | 37.8mg | - | |
萜類 |
葉黃素 | 2103.92μg | - |
氨基酸衍生物 |
甜菜堿 | 0.09mg | - |
黃酮醇類 |
蘆丁 | 2mg | - |