| 分類 | 項(xiàng)目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 365.17千卡 | 18% |
| 蛋白質(zhì) | 11.27g | 19% | |
| 脂肪 | 3g | 5% | |
| 碳水化合物 | 73.94g | 25% | |
| 糖 | 0.06g | - | |
| GI | 54.81 | - | |
| 膳食纖維 | 4.41g | 18% | |
| 嘌呤 | 20.16mg | - | |
脂類 |
單不飽和脂肪酸 | 0.96g | - |
| 多不飽和脂肪酸 | 1.07g | - | |
礦物質(zhì) |
鈉 | 2.27mg | 0% |
| 磷 | 274.97mg | 39% | |
| 鉀 | 224.13mg | 11% | |
| 鎂 | 88.68mg | 30% | |
| 鈣 | 27.45mg | 3% | |
| 氯 | 3.5mg | - | |
| 硫 | 118.39mg | - | |
| 鐵 | 2.49mg | 17% | |
| 鋅 | 2.42mg | 22% | |
| 碘 | 1.76μg | 1% | |
| 硒 | 1.57μg | 3% | |
| 氟 | - | - | |
| 銅 | 0.36mg | 45% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 0.64mg | 5% | |
| 維生素K | 0.06μg | 0% | |
| 維生素B1 | 0.39mg | 28% | |
| 維生素B2 | 0.1mg | 7% | |
| 維生素B6 | 0.15mg | 11% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 1.18mg | 8% | |
| 葉酸 | 26.32µg DFE | 7% | |
| 泛酸 | 1.15mg | 23% | |
| 生物素 | 0.82μg | 2% | |
| 膽堿 | 18.52mg | 4% | |
氨基酸 |
亮氨酸 | 858.99mg | - |
| 異亮氨酸 | 457.76mg | - | |
| 甲硫氨酸 | 224.4mg | - | |
| 蘇氨酸 | 379.15mg | - | |
| 賴氨酸 | 428.92mg | - | |
| 色氨酸 | 141.21mg | - | |
| 纈氨酸 | 630.11mg | - | |
| 苯丙氨酸 | 580.13mg | - | |
| 胱氨酸 | 262.14mg | - |