| 分類 | 項目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 81.96千卡 | 4% |
| 蛋白質(zhì) | 5.5g | 9% | |
| 脂肪 | 5.63g | 9% | |
| 碳水化合物 | 2.36g | 1% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 0.48g | 2% | |
| 嘌呤 | - | - | |
脂類 |
反式脂肪酸 | 0.05g | - |
| 單不飽和脂肪酸 | 1.95g | - | |
| 多不飽和脂肪酸 | 1.16g | - | |
| 膽固醇 | 25.36mg | 8% | |
礦物質(zhì) |
鈉 | 123.25mg | 6% |
| 磷 | 69.52mg | 10% | |
| 鉀 | 163.23mg | 8% | |
| 鎂 | 21.22mg | 7% | |
| 鈣 | 66.68mg | 8% | |
| 氯 | 190.05mg | - | |
| 硫 | 46.77mg | - | |
| 鐵 | 0.95mg | 6% | |
| 鋅 | 0.8mg | 7% | |
| 碘 | 138.45μg | 115% | |
| 硒 | 8μg | 13% | |
| 氟 | - | - | |
| 銅 | 0.12mg | 15% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 12.9μg | 2% |
| 維生素D | 0.48μg | 5% | |
| 維生素E | 0.85mg | 6% | |
| 維生素K | 22.3μg | 28% | |
| 維生素B1 | 0.08mg | 6% | |
| 維生素B2 | 0.09mg | 7% | |
| 維生素B6 | 0.15mg | 11% | |
| 維生素B12 | 0.08μg | 3% | |
| 維生素C | 9.66mg | 10% | |
| 煙酸 | 1.48mg | 11% | |
| 葉酸 | 39.49µg DFE | 10% | |
| 泛酸 | 0.34mg | 7% | |
| 生物素 | 1.51μg | 4% | |
| 膽堿 | 23.08mg | 5% | |
氨基酸 |
亮氨酸 | 414.32mg | - |
| 異亮氨酸 | 247mg | - | |
| 甲硫氨酸 | 120.15mg | - | |
| 蘇氨酸 | 216.26mg | - | |
| 賴氨酸 | 407.74mg | - | |
| 色氨酸 | 63.01mg | - | |
| 纈氨酸 | 258.11mg | - | |
| 苯丙氨酸 | 227.81mg | - | |
| 胱氨酸 | 77.64mg | - | |
萜類 |
葉黃素 | 42.68μg | - |
氨基酸衍生物 |
甜菜堿 | 0.46mg | - |
黃酮醇類 |
蘆丁 | 9.06mg | - |