| 分類 | 項目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 94.07千卡 | 5% |
| 蛋白質(zhì) | 1.11g | 2% | |
| 脂肪 | 0.13g | 0% | |
| 碳水化合物 | 22.53g | 8% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 0.95g | 4% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.01g | - |
| 多不飽和脂肪酸 | 0.06g | - | |
礦物質(zhì) |
鈉 | 29.14mg | 1% |
| 磷 | 25.64mg | 4% | |
| 鉀 | 49.58mg | 2% | |
| 鎂 | 11.32mg | 4% | |
| 鈣 | 35.03mg | 4% | |
| 氯 | 44.93mg | - | |
| 硫 | 6mg | - | |
| 鐵 | 1.77mg | 12% | |
| 鋅 | 0.42mg | 4% | |
| 碘 | 0.18μg | 0% | |
| 硒 | 0.84μg | 1% | |
| 氟 | 0.64mg | 64% | |
| 銅 | 0.09mg | 12% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 638.7μg | 80% |
| 維生素D | - | - | |
| 維生素E | 0.53mg | 4% | |
| 維生素K | 22.84μg | 29% | |
| 維生素B1 | 0.03mg | 2% | |
| 維生素B2 | 0.03mg | 2% | |
| 維生素B6 | 0.07mg | 5% | |
| 維生素B12 | - | - | |
| 維生素C | 55.55mg | 56% | |
| 煙酸 | 0.58mg | 4% | |
| 葉酸 | 3.54µg DFE | 1% | |
| 泛酸 | 0.07mg | 1% | |
| 生物素 | 0.92μg | 2% | |
| 膽堿 | 4.64mg | 1% | |
氨基酸 |
亮氨酸 | 37.87mg | - |
| 異亮氨酸 | 24.26mg | - | |
| 甲硫氨酸 | 12.5mg | - | |
| 蘇氨酸 | 28.69mg | - | |
| 賴氨酸 | 35.1mg | - | |
| 色氨酸 | 7.7mg | - | |
| 纈氨酸 | 35.37mg | - | |
| 苯丙氨酸 | 27.47mg | - | |
| 胱氨酸 | 11.94mg | - | |
萜類 |
葉黃素 | 129.36μg | - |
氨基酸衍生物 |
甜菜堿 | 0.17mg | - |
黃酮醇類 |
蘆丁 | 5.18mg | - |