| 分類 | 項目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 312.41千卡 | 16% |
| 蛋白質(zhì) | 10.47g | 17% | |
| 脂肪 | 1.81g | 3% | |
| 碳水化合物 | 64.04g | 21% | |
| 糖 | 0.02g | - | |
| GI | 21.75 | - | |
| 膳食纖維 | 1.03g | 4% | |
| 嘌呤 | 8mg | - | |
脂類 |
單不飽和脂肪酸 | 0.48g | - |
| 多不飽和脂肪酸 | 0.21g | - | |
| 膽固醇 | 7.15mg | 2% | |
礦物質(zhì) |
鈉 | 17.93mg | 1% |
| 磷 | 75.59mg | 11% | |
| 鉀 | 199.65mg | 10% | |
| 鎂 | 24.74mg | 8% | |
| 鈣 | 13.61mg | 2% | |
| 氯 | 27.65mg | - | |
| 硫 | 49.75mg | - | |
| 鐵 | 0.66mg | 4% | |
| 鋅 | 0.83mg | 8% | |
| 碘 | 0.7μg | 1% | |
| 硒 | 1.65μg | 3% | |
| 氟 | - | - | |
| 銅 | 0.22mg | 27% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 26.08μg | 3% |
| 維生素D | 0.04μg | 0% | |
| 維生素E | 0.48mg | 3% | |
| 維生素K | 1.47μg | 2% | |
| 維生素B1 | 0.26mg | 18% | |
| 維生素B2 | 0.21mg | 15% | |
| 維生素B6 | 0.32mg | 23% | |
| 維生素B12 | 0.07μg | 3% | |
| 維生素C | 3.15mg | 3% | |
| 煙酸 | 1.19mg | 8% | |
| 葉酸 | 16.49µg DFE | 4% | |
| 泛酸 | 0.56mg | 11% | |
| 生物素 | 0.32μg | 1% | |
| 膽堿 | 28.11mg | 6% | |
氨基酸 |
亮氨酸 | 414.72mg | - |
| 異亮氨酸 | 233.08mg | - | |
| 甲硫氨酸 | 121.12mg | - | |
| 蘇氨酸 | 197.87mg | - | |
| 賴氨酸 | 313.92mg | - | |
| 色氨酸 | 67.9mg | - | |
| 纈氨酸 | 260.09mg | - | |
| 苯丙氨酸 | 226.51mg | - | |
| 胱氨酸 | 88.56mg | - | |
氨基酸衍生物 |
甜菜堿 | 0.39mg | - |