| 分類 | 項(xiàng)目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 345.95千卡 | 17% |
| 蛋白質(zhì) | 9.34g | 16% | |
| 脂肪 | 5.54g | 9% | |
| 碳水化合物 | 65.12g | 22% | |
| 糖 | 0.03g | - | |
| GI | 33.06 | - | |
| 膳食纖維 | 0.93g | 4% | |
| 嘌呤 | 12.16mg | - | |
脂類 |
單不飽和脂肪酸 | 1.31g | - |
| 多不飽和脂肪酸 | 0.35g | - | |
| 膽固醇 | 10.4mg | 3% | |
礦物質(zhì) |
鈉 | 17.93mg | 1% |
| 磷 | 84.04mg | 12% | |
| 鉀 | 169.88mg | 8% | |
| 鎂 | 25mg | 8% | |
| 鈣 | 12.96mg | 2% | |
| 氯 | 27.65mg | - | |
| 硫 | 47.14mg | - | |
| 鐵 | 0.78mg | 5% | |
| 鋅 | 0.95mg | 9% | |
| 碘 | 1.06μg | 1% | |
| 硒 | 2.78μg | 5% | |
| 氟 | - | - | |
| 銅 | 0.2mg | 25% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 20.97μg | 3% |
| 維生素D | - | - | |
| 維生素E | 0.55mg | 4% | |
| 維生素K | 1.19μg | 1% | |
| 維生素B1 | 0.21mg | 15% | |
| 維生素B2 | 0.19mg | 14% | |
| 維生素B6 | 0.26mg | 18% | |
| 維生素B12 | 0.09μg | 4% | |
| 維生素C | 2.5mg | 2% | |
| 煙酸 | 1.1mg | 8% | |
| 葉酸 | 15.19µg DFE | 4% | |
| 泛酸 | 0.63mg | 13% | |
| 生物素 | 0.49μg | 1% | |
| 膽堿 | 19.42mg | 4% | |
氨基酸 |
亮氨酸 | 399.51mg | - |
| 異亮氨酸 | 221.51mg | - | |
| 甲硫氨酸 | 98.37mg | - | |
| 蘇氨酸 | 184.61mg | - | |
| 賴氨酸 | 246.06mg | - | |
| 色氨酸 | 65.3mg | - | |
| 纈氨酸 | 273.87mg | - | |
| 苯丙氨酸 | 232.1mg | - | |
| 胱氨酸 | 97.01mg | - |