| 分類 | 項目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 51.39千卡 | 3% |
| 蛋白質(zhì) | 7.17g | 12% | |
| 脂肪 | 1.4g | 2% | |
| 碳水化合物 | 2.77g | 1% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 0.35g | 1% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.7g | - |
| 多不飽和脂肪酸 | 0.13g | - | |
| 膽固醇 | 19.2mg | 6% | |
礦物質(zhì) |
鈉 | 25.51mg | 1% |
| 磷 | 78mg | 11% | |
| 鉀 | 239.71mg | 12% | |
| 鎂 | 13.61mg | 5% | |
| 鈣 | 9.65mg | 1% | |
| 氯 | 39.34mg | - | |
| 硫 | 54.07mg | - | |
| 鐵 | 1.53mg | 10% | |
| 鋅 | 2.03mg | 18% | |
| 碘 | 1.62μg | 1% | |
| 硒 | 2.4μg | 4% | |
| 氟 | 1.49mg | 150% | |
| 銅 | 0.08mg | 10% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 165.41μg | 21% |
| 維生素D | - | - | |
| 維生素E | 0.47mg | 3% | |
| 維生素K | 5.13μg | 6% | |
| 維生素B1 | 0.07mg | 5% | |
| 維生素B2 | 0.07mg | 5% | |
| 維生素B6 | 0.08mg | 6% | |
| 維生素B12 | 0.63μg | 26% | |
| 維生素C | 12.41mg | 12% | |
| 煙酸 | 2.06mg | 15% | |
| 葉酸 | 3.64µg DFE | 1% | |
| 泛酸 | 0.23mg | 5% | |
| 生物素 | 1.49μg | 4% | |
| 膽堿 | 4.35mg | 1% | |
氨基酸 |
亮氨酸 | 528.84mg | - |
| 異亮氨酸 | 283.01mg | - | |
| 甲硫氨酸 | 143.1mg | - | |
| 蘇氨酸 | 310.6mg | - | |
| 賴氨酸 | 568.87mg | - | |
| 色氨酸 | 74.61mg | - | |
| 纈氨酸 | 326.23mg | - | |
| 苯丙氨酸 | 268.04mg | - | |
| 胱氨酸 | 86.51mg | - | |
萜類 |
番茄紅素 | 1672.45μg | - |
| 葉黃素 | 79.95μg | - | |
氨基酸衍生物 |
甜菜堿 | 0.06mg | - |
黃酮醇類 |
蘆丁 | 0.97mg | - |