| 分類 | 項(xiàng)目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 157.59千卡 | 8% |
| 蛋白質(zhì) | 6.79g | 11% | |
| 脂肪 | 1.38g | 2% | |
| 碳水化合物 | 29.89g | 10% | |
| 糖 | 0.03g | - | |
| GI | 31.32 | - | |
| 膳食纖維 | 0.85g | 3% | |
| 嘌呤 | 11.52mg | - | |
脂類 |
單不飽和脂肪酸 | 0.23g | - |
| 多不飽和脂肪酸 | 0.17g | - | |
礦物質(zhì) |
鈉 | 44.42mg | 2% |
| 磷 | 100.08mg | 14% | |
| 鉀 | 159.12mg | 8% | |
| 鎂 | 21.24mg | 7% | |
| 鈣 | 26.64mg | 3% | |
| 氯 | 68.5mg | - | |
| 硫 | 59.61mg | - | |
| 鐵 | 1.3mg | 9% | |
| 鋅 | 1.27mg | 12% | |
| 碘 | 1.14μg | 1% | |
| 硒 | 2.82μg | 5% | |
| 氟 | 1.8mg | 180% | |
| 銅 | 0.13mg | 16% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 60.61μg | 8% |
| 維生素D | 0.04μg | 0% | |
| 維生素E | 1.42mg | 10% | |
| 維生素K | 13.22μg | 17% | |
| 維生素B1 | 0.16mg | 11% | |
| 維生素B2 | 0.08mg | 6% | |
| 維生素B6 | 0.23mg | 16% | |
| 維生素B12 | 0.09μg | 4% | |
| 維生素C | 5.4mg | 5% | |
| 煙酸 | 1.6mg | 11% | |
| 葉酸 | 9µg DFE | 2% | |
| 泛酸 | 0.63mg | 13% | |
| 生物素 | 0.96μg | 2% | |
| 膽堿 | 27.87mg | 6% | |
氨基酸 |
亮氨酸 | 538.56mg | - |
| 異亮氨酸 | 290.34mg | - | |
| 甲硫氨酸 | 138.78mg | - | |
| 蘇氨酸 | 272.43mg | - | |
| 賴氨酸 | 385.56mg | - | |
| 色氨酸 | 83.34mg | - | |
| 纈氨酸 | 368.1mg | - | |
| 苯丙氨酸 | 310.68mg | - | |
| 胱氨酸 | 110.97mg | - | |
萜類 |
葉黃素 | 127.35μg | - |
氨基酸衍生物 |
甜菜堿 | 0.04mg | - |
黃酮醇類 |
蘆丁 | 1.98mg | - |